E-Couch
May 17, 2023
E-Couch is a self-help interactive program that provides information and teaches strategies drawn from cognitive, behavioural and interpersonal therapies as well as relation and physical activity.
e-couch offers five programs:
- Depression,
- Anxiety & Worry,
- Social Anxiety,
- Divorce & Separation, and
- Loss & Bereavement.
Each program includes a comprehensive information module, as well as self-help modules with interactive exercises and workbooks which teach evidence-based strategies.
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